Vinyasa Yoga - Slow Flow
6th November 2018 –
Join us Tuesday mornings in Throckmorton for Hay Yoga's Slow Flow Vinyasa Class. Whether you're new to yoga or not, you'll be able to join in at your current level and take the pace and options that suit you.
During this slower paced hour class you will begin to learn the fundamentals of the key yoga asanas (postures), that form the basis for a Vinyasa Flow Yoga Practice. These classes help to improve your base strength, suppleness, tone, posture, fitness and start creating a calmer mind!
We have a lovely space at Throckmorton Parish Hall, click on map link.
Your first class is HALF PRICE (just £4.50)! Or FREE if you have picked up a PROMOTION CARD.
If you have a favourite yoga mat, then bring it along, if not don't worry we have plenty of spare mats to use :-). Just bring yourselves and a bottle of water and maybe a blanket or jumper for savasana (the rest pose) at the end.
TO BOOK IN - You can either call/text Bev - 07714208187 or email firstname.lastname@example.org