Vinyasa Yoga - All Levels
15th April 2019 –
Join us Monday evenings in Throckmorton for Hay Yoga's ALL LEVELS Vinyasa Yoga class! Whether you're new to yoga or not, you'll be able to join in at your current level and take the pace and options that suit YOU!
During these 75 minute classes you will begin to learn the fundamentals of the key yoga asanas (postures), that form the basis for a Vinyasa Flow Yoga practice. We offer various options to deepen and intensify the pose or make it more restorative.... and anywhere in between so that you can make the practice what YOU need! These classes will help improve your base strength, suppleness, tone, posture, fitness and even start creating a calmer mind!
We have a lovely space at Throckmorton Parish Hall, click on map link.
Your first class is HALF PRICE (just £4.50)! Or FREE if you have picked up a PROMOTION CARD.
If you have a favourite yoga mat, then bring it along, if not don't worry we have plenty of spare mats to use :-). Just bring yourselves and a bottle of water and maybe a blanket or jumper for savasana (the rest pose) at the end.
TO BOOK IN - You can either call/text Bev - 07714208187 or email email@example.com